The MilesKay journal
Care & everyday choices
Cleaner retainers, better-kept coffee machines and a closer look at supplement labels.
Retainer care
How to clean retainers without damaging them
A practical routine for removable retainers, with advice on water temperature, cleaning tablets and when to ask your orthodontist.
Coffee care
Coffee machine cleaning vs descaling: which do you need?
Coffee oils and limescale are different problems. Find out what each maintenance cycle does and how to choose the right treatment.
Supplement labels
Beef liver capsules: a UK label and safety guide
What to check before buying: serving size, stated nutrient amounts, traceability and the important vitamin A precautions.
Supplement labels
How to compare vegan omega-3: EPA, DHA and serving size
Why total oil weight is not the same as EPA and DHA, and what to look for when comparing algae-based supplements.